Coverart for item
The Resource Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Label
Change Your Brain, Change Your Life
Title
Change Your Brain, Change Your Life
Creator
Subject
Summary
BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ̧ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ̧ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ̧ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ̧ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ̧ Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition
http://library.link/vocab/creatorName
Amen, Daniel G
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Psychology
  • Self-Improvement
  • Nonfiction
Label
Change Your Brain, Change Your Life
Instantiates
Publication
Control code
OVERDRIVE:e327905d-0b95-47ca-b8fb-719d85510399
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307453334
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Change Your Brain, Change Your Life
Publication
Control code
OVERDRIVE:e327905d-0b95-47ca-b8fb-719d85510399
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307453334
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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