Coverart for item
The Resource Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee

Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee

Label
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
Title
Chair yoga
Title remainder
sit, stretch, and strengthen your way to a happier, healthier you
Statement of responsibility
Kristin McGee
Creator
Author
Subject
Language
eng
Summary
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of 'Chair Yoga'. With over 100 seated yoga poses, this is the perfect handbook for office workers and older people who want to practice yoga
Cataloging source
SALS
http://library.link/vocab/creatorName
McGee, Kristin
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Chair exercises
  • Sitting position
  • Exercise
  • Yoga
Target audience
adult
Label
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation
Control code
000059629660
Dimensions
23 cm.
Extent
xiii, 271 pages
Form of item
regular print reproduction
Isbn
9780349416083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)974208268
Label
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation
Control code
000059629660
Dimensions
23 cm.
Extent
xiii, 271 pages
Form of item
regular print reproduction
Isbn
9780349416083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)974208268

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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