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The Resource Cast Iron Keto : 75 low-carb, one-pot meals for the home cook, Alex and Lauren Lester

Cast Iron Keto : 75 low-carb, one-pot meals for the home cook, Alex and Lauren Lester

Label
Cast Iron Keto : 75 low-carb, one-pot meals for the home cook
Title
Cast Iron Keto
Title remainder
75 low-carb, one-pot meals for the home cook
Statement of responsibility
Alex and Lauren Lester
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple--the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space--not to mention the hassle of cleaning all those dishes at the end of a busy night--Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour the savoury Blue Cheese and Pecan-Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavours of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There's even an Easy Ramen for Two, the perfect meal for those cosy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavours these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavours and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week
Cataloging source
YDX
http://library.link/vocab/creatorName
Lester, Alex
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Lester, Lauren
http://library.link/vocab/subjectName
  • Skillet cooking
  • Cast-iron cookware
  • Ketogenic diet
  • Low-carbohydrate diet
Label
Cast Iron Keto : 75 low-carb, one-pot meals for the home cook, Alex and Lauren Lester
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Machine generated contents note: Land -- Chicken Puttanesca -- Pesto and Italian Sausage Skillet -- Classic Indian Chicken Curry -- Crispy Pork Belly with Kimchi Collard Greens -- Arroz Con Polio -- Chipotle Chicken Stew -- Chicken Schnitzel -- Bruschetta Chicken -- Cheeseburger-Stuffed Mushroom Caps -- Reuben Casserole -- Italian Sub Sandwich Casserole -- Philly Cheesesteak Skillet -- Classic Stuffed Peppers -- Cheesy Rotisserie Chicken Casserole -- Crispy Sesame Chicken -- Queso Chicken Soup -- Mongolian Beef and Broccoli -- Blue Cheese and Pecan-Stuffed Pork Tenderloin -- Beef Taco Salad Skillet -- Stuffed Chicken Parmesan -- Chicken Saltimbocca -- Spinach and Chicken-Stuffed Spaghetti Squash -- Perfect Steak with Blue Cheese Wedge Salad -- Sloppy Joe "Cornbread" Casserole -- Sea -- Seafood Paella -- Cioppino -- Shrimp Chow Mein -- Southern Gumbo -- Shrimp Burgers with Herbed Slaw -- Creamy Crab Bisque -- Mexican Shrimp-Stuffed Poblanos -- Southern Shrimp and "Grits" --
  • Contents note continued: Scallops with Bacon Cream Sauce -- Parmesan Shrimp Scampi -- Sardine-Stuffed Baked Tomatoes -- Cajun Tilapia with Rustic Avocado Salsa -- Shrimp Biryani -- Chorizo and Scallop Skewers with Tequila-Lime Jicama and Avocado Slaw -- Date Night -- Spinach and Red Pepper-Stuffed Salmon with Roasted Garlic Mashed Cauliflower -- Tandoori Chicken with Tomato-Mint Salad -- Caprese Salmon Skewers -- Creamy Chicken and Mushroom Pasta -- Caramelized Onion-Smothered Pork Chops with Lemon-Garlic Spinach -- Chimichurri Skirt Steak with Lobster-Turnip Stacks -- Easy Ramen for Two -- Citrus-Roasted Chicken with Shaved Fennel Salad -- Blackberry Pork Chops with Mashed Cauliflower -- Prosciutto and Arugula Pizza -- Goat Cheese-Stuffed Prosciutto Chicken with Roasted Radishes -- Brilliant Bowls -- Bibimbap Bowls -- Indian Chicken Tikka Masala Bowls -- Big Mac Burger Bowls -- Meat Lover's Pizza Bowls -- Buddha Bowls -- Chimichurri Salmon Bowls -- Buffalo Shrimp Bowls --
  • Contents note continued: Greek Chicken Bowls -- Sweet Chili Salmon Bowls with Edamame and Coconut Cauliflower Rice -- Sensational Salads -- Vietnamese Chicken Noodle Salad -- Harvest Steak Salad -- Ahi Tuna Poke Salad -- Surf and Turf Caesar Salad -- Herbed Shrimp Cobb Salad -- Cranberry-Avocado Salad -- Cajun Citrus Salmon Salad with Avocado -- Thai Larb Salad -- Meatless Mondays: Vegetarian -- Tomatillo Shakshuka -- Vegan Taco Cups -- Balsamic Mushrooms with Herbed Vegetable Mash -- Sesame Tofu with Hibachi Zucchini and Onions -- Cheesy Chile Rellenos -- Zucchini Boat Pizzas -- Chipotle Tofu Bowls -- Walnut Chili -- Classic Vegetable Soup
Control code
000067167358
Dimensions
23 cm.
Extent
176 pages
Isbn
9781624149849
Lccn
2019943011
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1097579976
Label
Cast Iron Keto : 75 low-carb, one-pot meals for the home cook, Alex and Lauren Lester
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Machine generated contents note: Land -- Chicken Puttanesca -- Pesto and Italian Sausage Skillet -- Classic Indian Chicken Curry -- Crispy Pork Belly with Kimchi Collard Greens -- Arroz Con Polio -- Chipotle Chicken Stew -- Chicken Schnitzel -- Bruschetta Chicken -- Cheeseburger-Stuffed Mushroom Caps -- Reuben Casserole -- Italian Sub Sandwich Casserole -- Philly Cheesesteak Skillet -- Classic Stuffed Peppers -- Cheesy Rotisserie Chicken Casserole -- Crispy Sesame Chicken -- Queso Chicken Soup -- Mongolian Beef and Broccoli -- Blue Cheese and Pecan-Stuffed Pork Tenderloin -- Beef Taco Salad Skillet -- Stuffed Chicken Parmesan -- Chicken Saltimbocca -- Spinach and Chicken-Stuffed Spaghetti Squash -- Perfect Steak with Blue Cheese Wedge Salad -- Sloppy Joe "Cornbread" Casserole -- Sea -- Seafood Paella -- Cioppino -- Shrimp Chow Mein -- Southern Gumbo -- Shrimp Burgers with Herbed Slaw -- Creamy Crab Bisque -- Mexican Shrimp-Stuffed Poblanos -- Southern Shrimp and "Grits" --
  • Contents note continued: Scallops with Bacon Cream Sauce -- Parmesan Shrimp Scampi -- Sardine-Stuffed Baked Tomatoes -- Cajun Tilapia with Rustic Avocado Salsa -- Shrimp Biryani -- Chorizo and Scallop Skewers with Tequila-Lime Jicama and Avocado Slaw -- Date Night -- Spinach and Red Pepper-Stuffed Salmon with Roasted Garlic Mashed Cauliflower -- Tandoori Chicken with Tomato-Mint Salad -- Caprese Salmon Skewers -- Creamy Chicken and Mushroom Pasta -- Caramelized Onion-Smothered Pork Chops with Lemon-Garlic Spinach -- Chimichurri Skirt Steak with Lobster-Turnip Stacks -- Easy Ramen for Two -- Citrus-Roasted Chicken with Shaved Fennel Salad -- Blackberry Pork Chops with Mashed Cauliflower -- Prosciutto and Arugula Pizza -- Goat Cheese-Stuffed Prosciutto Chicken with Roasted Radishes -- Brilliant Bowls -- Bibimbap Bowls -- Indian Chicken Tikka Masala Bowls -- Big Mac Burger Bowls -- Meat Lover's Pizza Bowls -- Buddha Bowls -- Chimichurri Salmon Bowls -- Buffalo Shrimp Bowls --
  • Contents note continued: Greek Chicken Bowls -- Sweet Chili Salmon Bowls with Edamame and Coconut Cauliflower Rice -- Sensational Salads -- Vietnamese Chicken Noodle Salad -- Harvest Steak Salad -- Ahi Tuna Poke Salad -- Surf and Turf Caesar Salad -- Herbed Shrimp Cobb Salad -- Cranberry-Avocado Salad -- Cajun Citrus Salmon Salad with Avocado -- Thai Larb Salad -- Meatless Mondays: Vegetarian -- Tomatillo Shakshuka -- Vegan Taco Cups -- Balsamic Mushrooms with Herbed Vegetable Mash -- Sesame Tofu with Hibachi Zucchini and Onions -- Cheesy Chile Rellenos -- Zucchini Boat Pizzas -- Chipotle Tofu Bowls -- Walnut Chili -- Classic Vegetable Soup
Control code
000067167358
Dimensions
23 cm.
Extent
176 pages
Isbn
9781624149849
Lccn
2019943011
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1097579976

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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