The Resource Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD
Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD
Resource Information
The item Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others
- Language
- eng
- Extent
- vi, 259 pages
- Contents
-
- Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice
- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind
- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
- Isbn
- 9781608829262
- Label
- Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life
- Title
- Calming your angry mind
- Title remainder
- how mindfulness & compassion can free you from anger & and bring peace to your life
- Statement of responsibility
- Jeffrey Brantley, MD
- Language
- eng
- Summary
- Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Brantley, Jeffrey
- Dewey number
- 152.47
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Anger
- Stress management
- Meditation
- Label
- Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD
- Bibliography note
- Includes bibliographical references (pages [251]-259)
- Carrier category
- volume
- Content category
- text
- Contents
- Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
- Control code
- 000052903172
- Dimensions
- 23 cm.
- Extent
- vi, 259 pages
- Isbn
- 9781608829262
- System control number
- (OCoLC)819383641
- Label
- Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD
- Bibliography note
- Includes bibliographical references (pages [251]-259)
- Carrier category
- volume
- Content category
- text
- Contents
- Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
- Control code
- 000052903172
- Dimensions
- 23 cm.
- Extent
- vi, 259 pages
- Isbn
- 9781608829262
- System control number
- (OCoLC)819383641
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Calming-your-angry-mind--how-mindfulness-/LbrWWIvNnus/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Calming-your-angry-mind--how-mindfulness-/LbrWWIvNnus/">Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Calming-your-angry-mind--how-mindfulness-/LbrWWIvNnus/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Calming-your-angry-mind--how-mindfulness-/LbrWWIvNnus/">Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
