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The Resource Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD

Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD

Label
Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life
Title
Calming your angry mind
Title remainder
how mindfulness & compassion can free you from anger & and bring peace to your life
Statement of responsibility
Jeffrey Brantley, MD
Creator
Author
Subject
Language
eng
Summary
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
152.47
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anger
  • Stress management
  • Meditation
Label
Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [251]-259)
Carrier category
volume
Content category
text
Contents
Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
Control code
000052903172
Dimensions
23 cm.
Extent
vi, 259 pages
Isbn
9781608829262
System control number
(OCoLC)819383641
Label
Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life, Jeffrey Brantley, MD
Publication
Bibliography note
Includes bibliographical references (pages [251]-259)
Carrier category
volume
Content category
text
Contents
Pt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear
Control code
000052903172
Dimensions
23 cm.
Extent
vi, 259 pages
Isbn
9781608829262
System control number
(OCoLC)819383641

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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