Coverart for item
The Resource Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch

Label
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
Title
Breathe
Title remainder
the 4-week breathing retraining plan to relieve stress, anxiety and panic
Statement of responsibility
Mary Birch
Creator
Author
Subject
Language
eng
Summary
Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly
Cataloging source
YDX
http://library.link/vocab/creatorName
Birch, Mary
Dewey number
  • 615.836
  • 613.192
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Breathing exercises
  • Breathing exercises
  • Stress (Physiology)
  • Stress (Psychology)
  • Stress management
  • Anxiety disorders
Label
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064538526
Dimensions
24 cm.
Extent
308 pages
Isbn
9780733641510
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1066092315
Label
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064538526
Dimensions
24 cm.
Extent
308 pages
Isbn
9780733641510
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1066092315

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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