Coverart for item
The Resource Brain wash : detox your mind for clearer thinking, deeper relationships and lasting happiness, David Perlmutter and Dr Austin Perlmutter ; with Kristin Loberg

Brain wash : detox your mind for clearer thinking, deeper relationships and lasting happiness, David Perlmutter and Dr Austin Perlmutter ; with Kristin Loberg

Label
Brain wash : detox your mind for clearer thinking, deeper relationships and lasting happiness
Title
Brain wash
Title remainder
detox your mind for clearer thinking, deeper relationships and lasting happiness
Statement of responsibility
David Perlmutter and Dr Austin Perlmutter ; with Kristin Loberg
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life
http://bibfra.me/vocab/relation/autor
uqX3lDzNv4g
Cataloging source
UKMGB
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Perlmutter, David
Dewey number
612.82
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Perlmutter, Austin
  • Loberg, Kristin
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Brain
  • Brain
Target audience
adult
Label
Brain wash : detox your mind for clearer thinking, deeper relationships and lasting happiness, David Perlmutter and Dr Austin Perlmutter ; with Kristin Loberg
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066478628
Dimensions
22 cm.
Extent
viii, 294 pages
Isbn
9781529315561
Isbn Type
(paperback)
Lccn
be2020002564
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)1090280240
Label
Brain wash : detox your mind for clearer thinking, deeper relationships and lasting happiness, David Perlmutter and Dr Austin Perlmutter ; with Kristin Loberg
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066478628
Dimensions
22 cm.
Extent
viii, 294 pages
Isbn
9781529315561
Isbn Type
(paperback)
Lccn
be2020002564
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)1090280240

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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