The Resource Brain changer, Felice Jacka
Brain changer, Felice Jacka
Resource Information
The item Brain changer, Felice Jacka represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Brain changer, Felice Jacka represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet good or bad affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains
- Language
- eng
- Extent
- xiii, 321 pages
- Contents
-
- pt. 1. Diet and good mental health
- 1. Two modern challenges : diet and mental health
- 2. Diet and mental health in adults
- 3. Diet and mental health in children and adolescents
- 4. Diet at the start of life
- 5. Correlation doesn't equal causation : a brief but important note about science
- 6. Autism, ADHD and psychotic illnesses
- 7. Ageing well
- 8. The immune system, brain plasticity, epigenetics and gut microbiota in mental health
- 9. If I improve my diet, will my mental health improve?
- 10. How can we improve things?
- 11. Myths and hits
- 12. The best diet for mental and brain health
- pt. 2. Recipes for good mental health
- Acknowledgements
- Appendix : the ModiMed diet
- Sources
- Index
- Isbn
- 9781760556518
- Label
- Brain changer
- Title
- Brain changer
- Statement of responsibility
- Felice Jacka
- Title variation
- Brain changer
- Title variation remainder
- the latest cutting-edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain
- Language
- eng
- Summary
- You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet good or bad affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- Jacka, Felice
- Dewey number
-
- 612.82
- 616.890654
- 615.854
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Nutrition
- Mood (Psychology)
- Diet therapy
- Cooking (Natural foods)
- Diet in disease
- Brain
- Mental health
- Nutrition
- Target audience
- adult
- Label
- Brain changer, Felice Jacka
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- pt. 1. Diet and good mental health -- 1. Two modern challenges : diet and mental health -- 2. Diet and mental health in adults -- 3. Diet and mental health in children and adolescents -- 4. Diet at the start of life -- 5. Correlation doesn't equal causation : a brief but important note about science -- 6. Autism, ADHD and psychotic illnesses -- 7. Ageing well -- 8. The immune system, brain plasticity, epigenetics and gut microbiota in mental health -- 9. If I improve my diet, will my mental health improve? -- 10. How can we improve things? -- 11. Myths and hits -- 12. The best diet for mental and brain health -- pt. 2. Recipes for good mental health -- Acknowledgements -- Appendix : the ModiMed diet -- Sources -- Index
- Control code
- 000064364629
- Dimensions
- 24 cm.
- Extent
- xiii, 321 pages
- Isbn
- 9781760556518
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustration
- System control number
- (OCoLC)1061091316
- Label
- Brain changer, Felice Jacka
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- pt. 1. Diet and good mental health -- 1. Two modern challenges : diet and mental health -- 2. Diet and mental health in adults -- 3. Diet and mental health in children and adolescents -- 4. Diet at the start of life -- 5. Correlation doesn't equal causation : a brief but important note about science -- 6. Autism, ADHD and psychotic illnesses -- 7. Ageing well -- 8. The immune system, brain plasticity, epigenetics and gut microbiota in mental health -- 9. If I improve my diet, will my mental health improve? -- 10. How can we improve things? -- 11. Myths and hits -- 12. The best diet for mental and brain health -- pt. 2. Recipes for good mental health -- Acknowledgements -- Appendix : the ModiMed diet -- Sources -- Index
- Control code
- 000064364629
- Dimensions
- 24 cm.
- Extent
- xiii, 321 pages
- Isbn
- 9781760556518
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustration
- System control number
- (OCoLC)1061091316
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Brain-changer-Felice-Jacka/Gfi9ELN5n6g/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Brain-changer-Felice-Jacka/Gfi9ELN5n6g/">Brain changer, Felice Jacka</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
