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The Resource Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition, Bret Contreras

Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition, Bret Contreras

Label
Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition
Title
Bodyweight strength training anatomy
Title remainder
your illustrated guide to strength, power, and definition
Statement of responsibility
Bret Contreras
Title variation
  • Body weight strength training anatomy
  • Strength training anatomy
Creator
Contributor
Author
Subject
Language
eng
Summary
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies
Member of
http://library.link/vocab/creatorDate
1976-
http://library.link/vocab/creatorName
Contreras, Bret
Dewey number
613.713
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Human Kinetics (Organization)
Series statement
Anatomy series
http://library.link/vocab/subjectName
  • Body weight
  • Muscle strength
  • Bodybuilding
Label
Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition, Bret Contreras
Instantiates
Publication
Copyright
Carrier category
volume
Content category
text
Contents
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program
Control code
000052012406
Dimensions
26 cm.
Extent
x, 212 pages
Isbn
9781450429290
Isbn Type
(pbk.)
Other physical details
illustrations (some color)
Label
Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition, Bret Contreras
Publication
Copyright
Carrier category
volume
Content category
text
Contents
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program
Control code
000052012406
Dimensions
26 cm.
Extent
x, 212 pages
Isbn
9781450429290
Isbn Type
(pbk.)
Other physical details
illustrations (some color)

Library Locations

    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
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