The Resource Bob Harper: inside out method : Pure burn, Super strength, (videorecording)
Bob Harper: inside out method : Pure burn, Super strength, (videorecording)
Resource Information
The item Bob Harper: inside out method : Pure burn, Super strength, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Bob Harper: inside out method : Pure burn, Super strength, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- "Do you want to change your body? Bob will push you and your muscles farther than you ever thought possible. No muscle goes untrained. A Get Cut Revolution for the upper body, lower body, and core. 35 power surging moves set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight, gain muscle, and get the results you have been looking for. Workout 1 - One hour of full-out performance that will take your body to the limit. Challenge yourself & get rewarded.Workout 2 - A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them." -- Container
- Language
- eng
- Extent
- 1 videodisc (DVD) (ca. 90 min.)
- Note
- "DC005"
- Label
- Bob Harper: inside out method : Pure burn, Super strength
- Title
- Bob Harper: inside out method
- Title remainder
- Pure burn, Super strength
- Title variation
- Pure burn, Super strength
- Language
- eng
- Summary
- "Do you want to change your body? Bob will push you and your muscles farther than you ever thought possible. No muscle goes untrained. A Get Cut Revolution for the upper body, lower body, and core. 35 power surging moves set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight, gain muscle, and get the results you have been looking for. Workout 1 - One hour of full-out performance that will take your body to the limit. Challenge yourself & get rewarded.Workout 2 - A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them." -- Container
- Characteristic
- videorecording
- Dewey number
- 613.71
- Intended audience
- Rated:E. Exempt from classification
- Language note
- In English
- PerformerNote
- Instructor: Bob Harper
- http://library.link/vocab/relatedWorkOrContributorName
- Harper, Bob
- Runtime
- 90
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Reducing exercises
- Weight loss
- Instructional films
- Target audience
- adult
- Technique
- live action
- Label
- Bob Harper: inside out method : Pure burn, Super strength, (videorecording)
- Note
- "DC005"
- Control code
- 000047056660
- Dimensions
- 4 3/4 in.
- Extent
- 1 videodisc (DVD) (ca. 90 min.)
- Other physical details
- sd., col.
- System details
- DVD ; All regions ; NTSC
- Label
- Bob Harper: inside out method : Pure burn, Super strength, (videorecording)
- Note
- "DC005"
- Control code
- 000047056660
- Dimensions
- 4 3/4 in.
- Extent
- 1 videodisc (DVD) (ca. 90 min.)
- Other physical details
- sd., col.
- System details
- DVD ; All regions ; NTSC
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Bob-Harper-inside-out-method--Pure-burn-Super/8y8Vp03n3YI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Bob-Harper-inside-out-method--Pure-burn-Super/8y8Vp03n3YI/">Bob Harper: inside out method : Pure burn, Super strength, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Bob-Harper-inside-out-method--Pure-burn-Super/8y8Vp03n3YI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Bob-Harper-inside-out-method--Pure-burn-Super/8y8Vp03n3YI/">Bob Harper: inside out method : Pure burn, Super strength, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
