Coverart for item
The Resource Better is not so far away : decide to recover from bingeing, starving or cutting, Melissa Groman

Better is not so far away : decide to recover from bingeing, starving or cutting, Melissa Groman

Label
Better is not so far away : decide to recover from bingeing, starving or cutting
Title
Better is not so far away
Title remainder
decide to recover from bingeing, starving or cutting
Statement of responsibility
Melissa Groman
Creator
Author
Subject
Genre
Language
eng
Summary
Straightforward yet gentle advice for when you (or a loved one) are ready to recover from eating disorders or self-harming. If you cope with your life through bingeing, starving or cutting, Melissa Groman's 'Better is not so far away' will guide you down the path of recovery with stories, advice, and most importantly, hope. You will find help dealing with anger, fear, forgiveness, self-attack and grief, as well as new ideas for handling parents, friendships, and the sticky space of being both dependent and independent while on the road to recovery
Cataloging source
DLC
http://library.link/vocab/creatorName
Groman, Melissa
Dewey number
616.8582
Index
no index present
LC call number
RC552.S4
LC item number
G76 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-mutilation
  • Eating disorders in women
  • Women
  • Self-mutilation
  • Eating disorders in women
  • Women
Target audience
adult
Label
Better is not so far away : decide to recover from bingeing, starving or cutting, Melissa Groman
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: pt. One HURTING -- ch. 1 Inside Emotional Pain -- The Deep End of Despair -- Tired All the Time -- Killing the Pain -- The Edge of the Ledge (Where Does It Stop?) -- ch. 2 Alone in the Woods -- Your Angry Heart -- When You Feel Worthless, Pitiful, and Lonely -- You Can Find Self-Worth -- Fear and "What If I'm Empty Inside?" -- Good Grief -- ch. 3 If You've Been Hurt or Abused -- ch. 4 Who Are You? -- You Are Not Nothing. Really -- Don't Tell Me I'm Not Cold -- Whose Fault Is This? -- Get Out of My Food and My Money---I Think -- Great Expectations -- Still a Kid -- pt. Two HEALING -- ch. 5 Maybe I Don't Want to Recover -- Seriously Stuck and Stubborn -- Gathering Your Personal Truths -- Imagine If -- Why Am I Here? -- The Great Wait Debate (Decisions, Decisions) -- Drop Your Weapons -- ch. 6 Finding the Willingness -- Rebel with a Cause -- OK, I'm Listening -- Functioning Fine, Thanks -- Please Don't Talk to Me About Feelings -- Except for Me --
  • Contents note continued: Cooks in the Kitchen -- Call Me George -- Helping Your Helpers -- ch. 7 Who Are Your Real Friends? -- Choosing Between Sharing Razors and Jelly on Your Toast -- So Who Needs Friends Anyway? -- Making It Happen -- Skinnier Than You -- ch. 8 Parenting Your Parents -- They, Too, Have a Story -- Surviving the Storms -- New Words and New Ways -- ch. 9 A Separate Peace -- Who Are These People? -- Moving Out -- So It Must Be Me -- pt. Three TOOLS FOR LIFE -- ch. 10 A Wise and Gentle Mind -- At the Intersection of Emotional Pain and Recovery -- Meeting Yourself -- Back Talk -- Clappers in the Closet -- You Need Credit and Encouragement -- Your Side of the Street -- Mean -- ch. 11 Mind Trek -- Besties in Your Head -- Vermont -- ch. 12 Tell Your Story -- Talk -- Revenge Alternatives -- Write On -- Color Your World -- Move It -- ch. 13 The Heart of Our Matter -- Vacation Days -- Do Your Work -- Your Personal Creed -- Protectzia -- Gratitudes and Victories --
  • Contents note continued: Nourish Yourself and Others -- Boot Camp -- Sitting Still -- pt. Four A BETTER PLACE TO BE -- ch. 14 Good God, Really? -- When You Feel Huge -- But List -- Prayer -- ch. 15 Everlasting Starting Points -- Fish Is Fish -- Forgiveness -- Self-Forgiveness -- ch. 16 Hope Forward -- Taking Fun Seriously -- Relapse, Retrauma, and Remembering -- Passionate About Life -- Comfortable in Your Skin
Control code
000052878518
Dimensions
23 cm.
Extent
xxi, 279 pages
Isbn
9780071840842
Isbn Type
(paperback)
Lccn
2014020119
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)880541556
Label
Better is not so far away : decide to recover from bingeing, starving or cutting, Melissa Groman
Link
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: pt. One HURTING -- ch. 1 Inside Emotional Pain -- The Deep End of Despair -- Tired All the Time -- Killing the Pain -- The Edge of the Ledge (Where Does It Stop?) -- ch. 2 Alone in the Woods -- Your Angry Heart -- When You Feel Worthless, Pitiful, and Lonely -- You Can Find Self-Worth -- Fear and "What If I'm Empty Inside?" -- Good Grief -- ch. 3 If You've Been Hurt or Abused -- ch. 4 Who Are You? -- You Are Not Nothing. Really -- Don't Tell Me I'm Not Cold -- Whose Fault Is This? -- Get Out of My Food and My Money---I Think -- Great Expectations -- Still a Kid -- pt. Two HEALING -- ch. 5 Maybe I Don't Want to Recover -- Seriously Stuck and Stubborn -- Gathering Your Personal Truths -- Imagine If -- Why Am I Here? -- The Great Wait Debate (Decisions, Decisions) -- Drop Your Weapons -- ch. 6 Finding the Willingness -- Rebel with a Cause -- OK, I'm Listening -- Functioning Fine, Thanks -- Please Don't Talk to Me About Feelings -- Except for Me --
  • Contents note continued: Cooks in the Kitchen -- Call Me George -- Helping Your Helpers -- ch. 7 Who Are Your Real Friends? -- Choosing Between Sharing Razors and Jelly on Your Toast -- So Who Needs Friends Anyway? -- Making It Happen -- Skinnier Than You -- ch. 8 Parenting Your Parents -- They, Too, Have a Story -- Surviving the Storms -- New Words and New Ways -- ch. 9 A Separate Peace -- Who Are These People? -- Moving Out -- So It Must Be Me -- pt. Three TOOLS FOR LIFE -- ch. 10 A Wise and Gentle Mind -- At the Intersection of Emotional Pain and Recovery -- Meeting Yourself -- Back Talk -- Clappers in the Closet -- You Need Credit and Encouragement -- Your Side of the Street -- Mean -- ch. 11 Mind Trek -- Besties in Your Head -- Vermont -- ch. 12 Tell Your Story -- Talk -- Revenge Alternatives -- Write On -- Color Your World -- Move It -- ch. 13 The Heart of Our Matter -- Vacation Days -- Do Your Work -- Your Personal Creed -- Protectzia -- Gratitudes and Victories --
  • Contents note continued: Nourish Yourself and Others -- Boot Camp -- Sitting Still -- pt. Four A BETTER PLACE TO BE -- ch. 14 Good God, Really? -- When You Feel Huge -- But List -- Prayer -- ch. 15 Everlasting Starting Points -- Fish Is Fish -- Forgiveness -- Self-Forgiveness -- ch. 16 Hope Forward -- Taking Fun Seriously -- Relapse, Retrauma, and Remembering -- Passionate About Life -- Comfortable in Your Skin
Control code
000052878518
Dimensions
23 cm.
Extent
xxi, 279 pages
Isbn
9780071840842
Isbn Type
(paperback)
Lccn
2014020119
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)880541556

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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