Coverart for item
The Resource Better body workouts for women, Dean Hodgkin, Caroline Pearce

Better body workouts for women, Dean Hodgkin, Caroline Pearce

Label
Better body workouts for women
Title
Better body workouts for women
Statement of responsibility
Dean Hodgkin, Caroline Pearce
Creator
Contributor
Author
Subject
Language
eng
Summary
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact
http://library.link/vocab/creatorName
Hodgkin, Dean
Dewey number
613.7045
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Pearce, Caroline
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
Target audience
adult
Label
Better body workouts for women, Dean Hodgkin, Caroline Pearce
Instantiates
Publication
Copyright
Carrier category
volume
Content category
still image
Contents
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary -- Appendix: Choosing your workout clothing and style
Control code
000052144985
Dimensions
26 cm.
Extent
xiii, 248 pages
Form of item
regular print reproduction
Isbn
9781450432764
Isbn Type
(paperback)
Other physical details
colour illustrations
Label
Better body workouts for women, Dean Hodgkin, Caroline Pearce
Publication
Copyright
Carrier category
volume
Content category
still image
Contents
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary -- Appendix: Choosing your workout clothing and style
Control code
000052144985
Dimensions
26 cm.
Extent
xiii, 248 pages
Form of item
regular print reproduction
Isbn
9781450432764
Isbn Type
(paperback)
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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