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The Resource Belly Fat Diet For Dummies

Belly Fat Diet For Dummies

Label
Belly Fat Diet For Dummies
Title
Belly Fat Diet For Dummies
Creator
Subject
Summary
The fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your bellyOver 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistlineA comprehensive maintenance plan to help you stay on trackBelly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun--with results in days
http://library.link/vocab/creatorName
Palinski-Wade, Erin
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
Belly Fat Diet For Dummies
Instantiates
Publication
Control code
OVERDRIVE:0a29d89b-dfdf-4e64-8109-7e5fa6260e69
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781118432082
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Belly Fat Diet For Dummies
Publication
Control code
OVERDRIVE:0a29d89b-dfdf-4e64-8109-7e5fa6260e69
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781118432082
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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