The Resource Befriending Fear, Worry, and Anxiety, (online streaming)

Befriending Fear, Worry, and Anxiety, (online streaming)

Label
Befriending Fear, Worry, and Anxiety
Title
Befriending Fear, Worry, and Anxiety
Contributor
Distributor
Subject
Language
eng
Summary
Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment
Cataloging source
VDU
Characteristic
videorecording
Date time place
Originally produced by The Great Courses in 2014
Language note
In English
PerformerNote
Ronald D. Siegel
http://library.link/vocab/relatedWorkOrContributorName
  • The Great Courses (Firm)
  • Kanopy (Firm)
Runtime
31
http://library.link/vocab/subjectName
  • Mental Health
  • Psychology
Technique
live action
Label
Befriending Fear, Worry, and Anxiety, (online streaming)
Link
Instantiates
Publication
Note
  • Title from title frames
  • Film
  • In Process Record
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
kan2723042
Dimensions
unknown
Extent
1 online resource (streaming video file) (32 minutes):
File format
unknown
Form of item
online
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Medium for sound
other
Other physical details
digital, .flv file, sound
Publisher number
2723042
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)1035144509
System details
Mode of access: World Wide Web
Video recording format
other
Label
Befriending Fear, Worry, and Anxiety, (online streaming)
Link
Publication
Note
  • Title from title frames
  • Film
  • In Process Record
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
kan2723042
Dimensions
unknown
Extent
1 online resource (streaming video file) (32 minutes):
File format
unknown
Form of item
online
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Medium for sound
other
Other physical details
digital, .flv file, sound
Publisher number
2723042
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)1035144509
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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