Coverart for item
The Resource Beditations : guided meditations and rituals for rest & renewal, Latham Thomas

Beditations : guided meditations and rituals for rest & renewal, Latham Thomas

Label
Beditations : guided meditations and rituals for rest & renewal
Title
Beditations
Title remainder
guided meditations and rituals for rest & renewal
Statement of responsibility
Latham Thomas
Creator
Author
Narrator
Subject
Language
eng
Summary
What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest. With Beditations, this 'Oprah-approved' wellness expert shows us how to reboot ourselves with a complete audio programme designed to help us get grounded, present and centred, sleep better, and recharge our physical, cognitive, and spiritual reserves
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Thomas, Latham
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Music parts
unknown
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Sleep therapy
  • Sleep
  • Relaxation
  • Relaxation
Target audience
adult
Transposition and arrangement
not applicable
Label
Beditations : guided meditations and rituals for rest & renewal, Latham Thomas
Instantiates
Publication
Copyright
Note
  • Catalogued from container
  • Compact disc
  • Sounds True : AW05359D
  • Credit notes on leaflets inserted in container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Disc one: Everyday beditations for everybody: 1. Introduction to session one -- 2. Reclaiming your rest -- 3. Setting the stage for your practice -- 4. Guided practices: beditation breath -- 5. Guided practices: grounding beditation -- 6. Guided practice: embodied beditation -- 7. Guided practice: release beditation
  • Disc two: Surrendering to sleep: 1. Introduction to session two -- 2. Diving into the subtle body -- 3. guided practices: opening beditation -- 4. Guided practice: listening beditation -- 5. Guided practice: dreaming beditation
Control code
000062124046
Dimensions
12 cm
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs (2 hours, 35 minutes)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781683640905
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Publisher number
AW05359D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1030534598
Tape configuration
not applicable
Tape width
not applicable
Label
Beditations : guided meditations and rituals for rest & renewal, Latham Thomas
Publication
Copyright
Note
  • Catalogued from container
  • Compact disc
  • Sounds True : AW05359D
  • Credit notes on leaflets inserted in container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Contents
  • Disc one: Everyday beditations for everybody: 1. Introduction to session one -- 2. Reclaiming your rest -- 3. Setting the stage for your practice -- 4. Guided practices: beditation breath -- 5. Guided practices: grounding beditation -- 6. Guided practice: embodied beditation -- 7. Guided practice: release beditation
  • Disc two: Surrendering to sleep: 1. Introduction to session two -- 2. Diving into the subtle body -- 3. guided practices: opening beditation -- 4. Guided practice: listening beditation -- 5. Guided practice: dreaming beditation
Control code
000062124046
Dimensions
12 cm
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 audio discs (2 hours, 35 minutes)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781683640905
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
CD audio, digital
Publisher number
AW05359D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1030534598
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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