Coverart for item
The Resource Beach fit, Kim Beach

Beach fit, Kim Beach

Label
Beach fit
Title
Beach fit
Statement of responsibility
Kim Beach
Title variation
Beach fit
Title variation remainder
the health and fitness expert who's helped thousands of women eat well, lose weight and get healthy
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called experts abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, this book features: The importance of training ; Positive nutrition ; Weekly exercise and eating program ; Step-by-step workouts and plans for weights, HIIT and cardio ; Delicious, healthy and fast recipes. With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, this is the book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life
Cataloging source
ANL
http://library.link/vocab/creatorName
Beach, Kim
Dewey number
613.71082
Illustrations
  • illustrations
  • portraits
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Australian Broadcasting Corporation
http://library.link/vocab/subjectName
  • Physical fitness
  • Health
  • Weight loss
  • Diet
  • Weight loss
  • Exercise for women
  • Physical fitness for women
  • Women
  • Women
  • Reducing diets
  • Reducing diets
Target audience
adult
Label
Beach fit, Kim Beach
Instantiates
Publication
Copyright
Note
  • "The health and fitness expert who's helped thousands of women eat well, lose weight and get healthy"--Front cover
  • The ABC 'Wave' is a trademark of the Australian Broadcasting Corporation and is used under license by HarperCollinsPublishers Australia
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058883965
Dimensions
23 cm.
Extent
200 pages
Isbn
9780733337871
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations, portraits
System control number
(OCoLC)961909672
Label
Beach fit, Kim Beach
Publication
Copyright
Note
  • "The health and fitness expert who's helped thousands of women eat well, lose weight and get healthy"--Front cover
  • The ABC 'Wave' is a trademark of the Australian Broadcasting Corporation and is used under license by HarperCollinsPublishers Australia
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058883965
Dimensions
23 cm.
Extent
200 pages
Isbn
9780733337871
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations, portraits
System control number
(OCoLC)961909672

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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