Coverart for item
The Resource Back pain : how to build core stability for long-lasting relief, Adam Gavine & Rod Bonello

Back pain : how to build core stability for long-lasting relief, Adam Gavine & Rod Bonello

Label
Back pain : how to build core stability for long-lasting relief
Title
Back pain
Title remainder
how to build core stability for long-lasting relief
Statement of responsibility
Adam Gavine & Rod Bonello
Creator
Contributor
Author
Subject
Language
eng
Summary
Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, osteopath, physiotherapist or masseuse. If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain. Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs
http://library.link/vocab/creatorName
Gavine, Adam
Dewey number
617.564
Illustrations
  • illustrations
  • photographs
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bonello, Rodney Patrick
http://library.link/vocab/subjectName
  • Self-care, Health
  • Backache
  • Backache
  • Backache
  • Back exercises
Target audience
general
Label
Back pain : how to build core stability for long-lasting relief, Adam Gavine & Rod Bonello
Instantiates
Publication
Copyright
Note
"Treat the cause, not the symptom" --Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
  • still image
  • text
Control code
000052412312
Dimensions
24 cm.
Extent
xi, 236 pages, 32 unnumbered pages of plates
Isbn
9781743317129
Isbn Type
:
Other physical details
illustrations (some colour), photographs
Label
Back pain : how to build core stability for long-lasting relief, Adam Gavine & Rod Bonello
Publication
Copyright
Note
"Treat the cause, not the symptom" --Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
  • still image
  • text
Control code
000052412312
Dimensions
24 cm.
Extent
xi, 236 pages, 32 unnumbered pages of plates
Isbn
9781743317129
Isbn Type
:
Other physical details
illustrations (some colour), photographs

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
Processing Feedback ...