Coverart for item
The Resource Anxiety rebalance : all the answers you need to overcome anxiety & depression, Carl Vernon

Anxiety rebalance : all the answers you need to overcome anxiety & depression, Carl Vernon

Label
Anxiety rebalance : all the answers you need to overcome anxiety & depression
Title
Anxiety rebalance
Title remainder
all the answers you need to overcome anxiety & depression
Statement of responsibility
Carl Vernon
Creator
Author
Subject
Genre
Language
eng
Summary
Dealing with anxiety requires one thing: Balance. Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are ; How to instantly reduce your stress and anxiety, and feel immediate relief ; How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia ; Why balance is the only real solution for overcoming anxiety and depression ; The 10 actions you need to take to achieve lifetime change
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Vernon, Carl
Dewey number
616.8522
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Anxiety disorders
  • Anxiety
  • Anxiety
  • Depression, Mental
  • Depression, Mental
Target audience
adult
Label
Anxiety rebalance : all the answers you need to overcome anxiety & depression, Carl Vernon
Instantiates
Publication
Copyright
Note
First published: 2015
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: Anxiety Rebalance -- The principles -- The difference -- The ethos -- The truth about anxiety -- The Rebalance Scale[TM] -- Achieving BALANCE -- The stages of anxiety and depression -- The four parts of Anxiety Rebalance -- pt. 1 Anxiety Exposed -- Fight or flight -- an abused system -- Anxiety on the mind -- Forgetting to be anxious -- What are you really afraid of? -- Getting to the real cause -- The DP rule -- Like magic -- pt. 2 Techniques to Reduce Anxiety and Increase Energy -- Rational thinking -- Panic attacks -- Representation -- Fake it til you make it -- Letting go -- pt. 3 Realign Your Focus -- Your focus is your future -- Get to know your `have tos' -- pt. 4 Ten Actions to Achieve BALANCE -- Action 1 Face your anxiety and depression head-on -- Action 2 Look at your lifestyle -- Action 3 Pay attention to your environment -- Action 4 Control your diet -- Action 5 Get addicted to exercise -- Action 6 Stick to a routine --
  • Contents note continued: Action 7 Lay your foundations for the future -- Action 8 End dependence -- Action 9 Deal with medication
Control code
000057778448
Dimensions
22 cm.
Extent
214 pages
Isbn
9781472241955
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946693848
Label
Anxiety rebalance : all the answers you need to overcome anxiety & depression, Carl Vernon
Publication
Copyright
Note
First published: 2015
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: Anxiety Rebalance -- The principles -- The difference -- The ethos -- The truth about anxiety -- The Rebalance Scale[TM] -- Achieving BALANCE -- The stages of anxiety and depression -- The four parts of Anxiety Rebalance -- pt. 1 Anxiety Exposed -- Fight or flight -- an abused system -- Anxiety on the mind -- Forgetting to be anxious -- What are you really afraid of? -- Getting to the real cause -- The DP rule -- Like magic -- pt. 2 Techniques to Reduce Anxiety and Increase Energy -- Rational thinking -- Panic attacks -- Representation -- Fake it til you make it -- Letting go -- pt. 3 Realign Your Focus -- Your focus is your future -- Get to know your `have tos' -- pt. 4 Ten Actions to Achieve BALANCE -- Action 1 Face your anxiety and depression head-on -- Action 2 Look at your lifestyle -- Action 3 Pay attention to your environment -- Action 4 Control your diet -- Action 5 Get addicted to exercise -- Action 6 Stick to a routine --
  • Contents note continued: Action 7 Lay your foundations for the future -- Action 8 End dependence -- Action 9 Deal with medication
Control code
000057778448
Dimensions
22 cm.
Extent
214 pages
Isbn
9781472241955
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946693848

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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