Coverart for item
The Resource Anxiety free, Drug free : change your thinking and empower your mind in 90 days, Renee Mill

Anxiety free, Drug free : change your thinking and empower your mind in 90 days, Renee Mill

Label
Anxiety free, Drug free : change your thinking and empower your mind in 90 days
Title
Anxiety free, Drug free
Title remainder
change your thinking and empower your mind in 90 days
Statement of responsibility
Renee Mill
Creator
Author
Subject
Language
eng
Summary
Drug-Free, Anxiety Free is a complete guide and workbook to analyze and treat anxiety without the use of prescribed medication. Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free programme designed to literally rewire the brain, reinforcing positive thinking and emotional strength. CBT is based on the premise that feelings and responses are determined by an individual's perception of events, rather than the reality
Cataloging source
STMP
http://library.link/vocab/creatorName
Mill, Renee
Dewey number
152.46
Illustrations
illustrations
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Self-help techniques
  • Anxiety
  • Anxiety
Target audience
adult
Label
Anxiety free, Drug free : change your thinking and empower your mind in 90 days, Renee Mill
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000055265350
Dimensions
24 cm.
Extent
371 pages
Form of item
regular print reproduction
Isbn
9781925183153
Isbn Type
(paperback)
Lccn
2014045652
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)920405806
Label
Anxiety free, Drug free : change your thinking and empower your mind in 90 days, Renee Mill
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000055265350
Dimensions
24 cm.
Extent
371 pages
Form of item
regular print reproduction
Isbn
9781925183153
Isbn Type
(paperback)
Lccn
2014045652
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)920405806

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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