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The Resource Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry

Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry

Label
Anxiety and panic : how to reshape your anxious mind and brain
Title
Anxiety and panic
Title remainder
how to reshape your anxious mind and brain
Statement of responsibility
Dr Harry Barry
Creator
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Contributor
fXHXxS81s9M
Author
fXHXxS81s9M
Subject
Genre
Language
eng
Summary
Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated
Member of
Cataloging source
WWBK
http://library.link/vocab/creatorName
Barry, Harry
Dewey number
616.8522
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Barry, Harry
Series statement
The flag series
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Panic attacks
  • Phobias
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder
  • Anxiety
  • Anxiety disorders
  • Panic attacks
  • Phobias
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder
Label
Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry
Instantiates
Publication
Copyright
Note
  • "First published in 2016 by Liberties Press, Ireland"--Title page verso
  • "The flag series"--Spine
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000061239754
Dimensions
24 cm.
Edition
Revised and updated edition.
Extent
289 pages
Isbn
9781409174516
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)971225406
Label
Anxiety and panic : how to reshape your anxious mind and brain, Dr Harry Barry
Publication
Copyright
Note
  • "First published in 2016 by Liberties Press, Ireland"--Title page verso
  • "The flag series"--Spine
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000061239754
Dimensions
24 cm.
Edition
Revised and updated edition.
Extent
289 pages
Isbn
9781409174516
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)971225406

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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