Coverart for item
The Resource Anxiety & depression : eat your way to better health, Dale Pinnock

Anxiety & depression : eat your way to better health, Dale Pinnock

Label
Anxiety & depression : eat your way to better health
Title
Anxiety & depression
Title remainder
eat your way to better health
Statement of responsibility
Dale Pinnock
Title variation
  • Anxiety and depression
  • Eat your way to better health
Creator
Author
Subject
Genre
Language
eng
Summary
In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms
Member of
Cataloging source
UKMGB
http://library.link/vocab/creatorDate
1977-
http://library.link/vocab/creatorName
Pinnock, Dale
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
The medicinal chef
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Depression, Mental
Target audience
adult
Label
Anxiety & depression : eat your way to better health, Dale Pinnock
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: Anxiety and depression: an overview -- Are mind and body separate? -- Anatomy of the nervous system -- Neurotransmitters: the communication keys -- Key nutrients in mental health -- Blood sugar balance -- Mental health conditions -- Anxiety -- Anxiety and nutrition -- Depression -- Depression and nutrition -- SAD and vitamin D -- A final word -- Key ingredients for a healthy nervous system -- References, contacts and resources -- RECIPES -- Breakfasts -- Lunches -- Dinners -- Snacks and desserts
Control code
000053981386
Dimensions
22 cm.
Extent
143 pages
Isbn
9781849495448
Isbn Type
(hardback)
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)898155871
Label
Anxiety & depression : eat your way to better health, Dale Pinnock
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: Anxiety and depression: an overview -- Are mind and body separate? -- Anatomy of the nervous system -- Neurotransmitters: the communication keys -- Key nutrients in mental health -- Blood sugar balance -- Mental health conditions -- Anxiety -- Anxiety and nutrition -- Depression -- Depression and nutrition -- SAD and vitamin D -- A final word -- Key ingredients for a healthy nervous system -- References, contacts and resources -- RECIPES -- Breakfasts -- Lunches -- Dinners -- Snacks and desserts
Control code
000053981386
Dimensions
22 cm.
Extent
143 pages
Isbn
9781849495448
Isbn Type
(hardback)
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)898155871

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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