Coverart for item
The Resource Anxiety & Depression Workbook For Dummies

Anxiety & Depression Workbook For Dummies

Label
Anxiety & Depression Workbook For Dummies
Title
Anxiety & Depression Workbook For Dummies
Creator
Subject
Summary
From identifying your triggers to improving your relationships -- manage your emotional wellbeingStruggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!Discover How to improve the way you feel about yourself Skills to face and overcome what makes you anxious or depressed How to determine whether medication is an option for you Practical ways to prepare for and deal with setbacks
http://library.link/vocab/creatorName
  • Elliott, Charles H
  • Smith, Laura L
  • Beck, Aaron T
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Nonfiction
Label
Anxiety & Depression Workbook For Dummies
Instantiates
Publication
Control code
OVERDRIVE:0abf59ab-fc52-4244-8506-8780313552ba
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780471784128
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Anxiety & Depression Workbook For Dummies
Publication
Control code
OVERDRIVE:0abf59ab-fc52-4244-8506-8780313552ba
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780471784128
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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