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The Resource Ageproof : living longer without running out of money or breaking a hip, Jean Chatzky, Michael F. Roizen, MD, with Ted Spiker ; foreword by Mehmet C. Oz, MD

Ageproof : living longer without running out of money or breaking a hip, Jean Chatzky, Michael F. Roizen, MD, with Ted Spiker ; foreword by Mehmet C. Oz, MD

Creator
Author
Contributor
Summary
Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings
Language
eng
Work
Publication
Edition
First edition.
Extent
xxii, 328 pages
Note
Includes index
Contents
  • I System Checks -- The Science of Diagnostics -- Why we all need a thorough once-over before we make any significant changes -- ch. 1 Body Checks -- These tests will give you a snapshot of your overall health to tell you where you are and how far you need to go -- ch. 2 Your Fiscal Physical -- A bank balance isn't the only financial figure you need to keep your eye on. These tests will help you survey your complete monetary landscape -- pt. II Breaking Bad Behavior -- The Science of Habits -- Changing your daily deeds isn't a matter of will, but a matter of reengineering -- ch. 3 Here's Your Change -- To improve your financial picture, make these your top five priorities -- ch. 4 Time for Good Behavior -- You can strategize your way to a healthy body by making these your top health priorities -- pt. III Pressure Situations -- The Science of Stress --
  • Contents note continued: You have to work against your biological impulses to beat back the greatest threat to your health and wealth -- ch. 5 We Can't Stress This Enough -- Being frazzled is no fun---and no good for your health. But don't worry: we've got some solutions right here -- ch. 6 Feeling Spent -- The biggest way to combat financial stress is through a windfall of information -- pt. IV Team Works -- The Science of "Us" -- They're both private and personal, yes, but health and wealth have to be team sports -- ch. 7 Your People Portfolio -- One of your greatest investments will be choosing the makeup of your financial team -- ch. 8 Inside Your Health Huddle -- A strong medical team can help heal you---long before you need it for illness care -- pt. V Survival Instinct -- The Science of Inflow and Outflow -- Why you're not designed to have a balanced body or budget---and how you can make sure that you do -- ch. 9 The Energy Equation --
  • Contents note continued: Your body's fuel---pumping it in and burning it off -- ch. 10 Addition, Subtraction, Multiplication -- Make more, spend less, and watch your wealth grow exponentially -- pt. VI Go Time -- The Science of Catching Up -- No matter what you've done in the past, it's never too late (till you're six feet under) to get the body or bank account you want -- ch. 11 Making Up for Lost Coin -- When you have to play financial catch-up, some strategies will help you get back in the game -- ch. 12 Never Too Late -- Steps to take to reverse bad health situations -- pt. VII Making a Living -- The Science of Working -- Why what you do influences how healthy you are -- ch. 13 Being Worked to Death Life -- How to make your day job a healthy one -- ch. 14 Paid in Full -- How to make the most of your health and retirement benefits (even when you're paying for them yourself) -- pt. VIII Domestic Engineering -- The Science of Home --
  • Contents note continued: Finding peace---and financial security---amid the chaos of your castle (and using that castle as a supplementary retirement safety net) -- ch. 15 Home Bases -- Your favorite comfort zone should also be your first-line health zone -- ch. 16 Home Runs -- You put a lot of money into that place you lay your head; if you plan right, it can give you something substantial back
Isbn
9781455567300
Instance
Label
Ageproof : living longer without running out of money or breaking a hip
Title
Ageproof
Title remainder
living longer without running out of money or breaking a hip
Statement of responsibility
Jean Chatzky, Michael F. Roizen, MD, with Ted Spiker ; foreword by Mehmet C. Oz, MD
Creator
Contributor
Author
Subject
Language
eng
Summary
Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Chatzky, Jean Sherman
Dewey number
305.26
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Roizen, Michael F.
  • Spiker, Ted
http://library.link/vocab/subjectName
  • Finance, Personal
  • Longevity
  • Aging
Target audience
adult
Label
Ageproof : living longer without running out of money or breaking a hip, Jean Chatzky, Michael F. Roizen, MD, with Ted Spiker ; foreword by Mehmet C. Oz, MD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • I System Checks -- The Science of Diagnostics -- Why we all need a thorough once-over before we make any significant changes -- ch. 1 Body Checks -- These tests will give you a snapshot of your overall health to tell you where you are and how far you need to go -- ch. 2 Your Fiscal Physical -- A bank balance isn't the only financial figure you need to keep your eye on. These tests will help you survey your complete monetary landscape -- pt. II Breaking Bad Behavior -- The Science of Habits -- Changing your daily deeds isn't a matter of will, but a matter of reengineering -- ch. 3 Here's Your Change -- To improve your financial picture, make these your top five priorities -- ch. 4 Time for Good Behavior -- You can strategize your way to a healthy body by making these your top health priorities -- pt. III Pressure Situations -- The Science of Stress --
  • Contents note continued: You have to work against your biological impulses to beat back the greatest threat to your health and wealth -- ch. 5 We Can't Stress This Enough -- Being frazzled is no fun---and no good for your health. But don't worry: we've got some solutions right here -- ch. 6 Feeling Spent -- The biggest way to combat financial stress is through a windfall of information -- pt. IV Team Works -- The Science of "Us" -- They're both private and personal, yes, but health and wealth have to be team sports -- ch. 7 Your People Portfolio -- One of your greatest investments will be choosing the makeup of your financial team -- ch. 8 Inside Your Health Huddle -- A strong medical team can help heal you---long before you need it for illness care -- pt. V Survival Instinct -- The Science of Inflow and Outflow -- Why you're not designed to have a balanced body or budget---and how you can make sure that you do -- ch. 9 The Energy Equation --
  • Contents note continued: Your body's fuel---pumping it in and burning it off -- ch. 10 Addition, Subtraction, Multiplication -- Make more, spend less, and watch your wealth grow exponentially -- pt. VI Go Time -- The Science of Catching Up -- No matter what you've done in the past, it's never too late (till you're six feet under) to get the body or bank account you want -- ch. 11 Making Up for Lost Coin -- When you have to play financial catch-up, some strategies will help you get back in the game -- ch. 12 Never Too Late -- Steps to take to reverse bad health situations -- pt. VII Making a Living -- The Science of Working -- Why what you do influences how healthy you are -- ch. 13 Being Worked to Death Life -- How to make your day job a healthy one -- ch. 14 Paid in Full -- How to make the most of your health and retirement benefits (even when you're paying for them yourself) -- pt. VIII Domestic Engineering -- The Science of Home --
  • Contents note continued: Finding peace---and financial security---amid the chaos of your castle (and using that castle as a supplementary retirement safety net) -- ch. 15 Home Bases -- Your favorite comfort zone should also be your first-line health zone -- ch. 16 Home Runs -- You put a lot of money into that place you lay your head; if you plan right, it can give you something substantial back
Control code
000059510809
Dimensions
25 cm.
Edition
First edition.
Extent
xxii, 328 pages
Isbn
9781455567300
Isbn Type
(hardcover)
Lccn
2016046021
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)953598679
Label
Ageproof : living longer without running out of money or breaking a hip, Jean Chatzky, Michael F. Roizen, MD, with Ted Spiker ; foreword by Mehmet C. Oz, MD
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • I System Checks -- The Science of Diagnostics -- Why we all need a thorough once-over before we make any significant changes -- ch. 1 Body Checks -- These tests will give you a snapshot of your overall health to tell you where you are and how far you need to go -- ch. 2 Your Fiscal Physical -- A bank balance isn't the only financial figure you need to keep your eye on. These tests will help you survey your complete monetary landscape -- pt. II Breaking Bad Behavior -- The Science of Habits -- Changing your daily deeds isn't a matter of will, but a matter of reengineering -- ch. 3 Here's Your Change -- To improve your financial picture, make these your top five priorities -- ch. 4 Time for Good Behavior -- You can strategize your way to a healthy body by making these your top health priorities -- pt. III Pressure Situations -- The Science of Stress --
  • Contents note continued: You have to work against your biological impulses to beat back the greatest threat to your health and wealth -- ch. 5 We Can't Stress This Enough -- Being frazzled is no fun---and no good for your health. But don't worry: we've got some solutions right here -- ch. 6 Feeling Spent -- The biggest way to combat financial stress is through a windfall of information -- pt. IV Team Works -- The Science of "Us" -- They're both private and personal, yes, but health and wealth have to be team sports -- ch. 7 Your People Portfolio -- One of your greatest investments will be choosing the makeup of your financial team -- ch. 8 Inside Your Health Huddle -- A strong medical team can help heal you---long before you need it for illness care -- pt. V Survival Instinct -- The Science of Inflow and Outflow -- Why you're not designed to have a balanced body or budget---and how you can make sure that you do -- ch. 9 The Energy Equation --
  • Contents note continued: Your body's fuel---pumping it in and burning it off -- ch. 10 Addition, Subtraction, Multiplication -- Make more, spend less, and watch your wealth grow exponentially -- pt. VI Go Time -- The Science of Catching Up -- No matter what you've done in the past, it's never too late (till you're six feet under) to get the body or bank account you want -- ch. 11 Making Up for Lost Coin -- When you have to play financial catch-up, some strategies will help you get back in the game -- ch. 12 Never Too Late -- Steps to take to reverse bad health situations -- pt. VII Making a Living -- The Science of Working -- Why what you do influences how healthy you are -- ch. 13 Being Worked to Death Life -- How to make your day job a healthy one -- ch. 14 Paid in Full -- How to make the most of your health and retirement benefits (even when you're paying for them yourself) -- pt. VIII Domestic Engineering -- The Science of Home --
  • Contents note continued: Finding peace---and financial security---amid the chaos of your castle (and using that castle as a supplementary retirement safety net) -- ch. 15 Home Bases -- Your favorite comfort zone should also be your first-line health zone -- ch. 16 Home Runs -- You put a lot of money into that place you lay your head; if you plan right, it can give you something substantial back
Control code
000059510809
Dimensions
25 cm.
Edition
First edition.
Extent
xxii, 328 pages
Isbn
9781455567300
Isbn Type
(hardcover)
Lccn
2016046021
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)953598679

Subject

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