Coverart for item
The Resource A calm brain : unlocking your natural relaxation system, Gayatri Devi

A calm brain : unlocking your natural relaxation system, Gayatri Devi

Label
A calm brain : unlocking your natural relaxation system
Title
A calm brain
Title remainder
unlocking your natural relaxation system
Statement of responsibility
Gayatri Devi
Creator
Subject
Genre
Language
eng
Summary
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships
Summary
Dr. Devi reveals how anyone can achieve an optimal mental and physical state by learning to relax. Once in a focused state of awareness, people can then achieve their peak performance
http://library.link/vocab/ext/novelist/bookUI
10115758
Cataloging source
DLC
http://library.link/vocab/creatorName
Devi, Gayatri
Dewey number
613.792
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Cognitive-analytic therapy
  • Relaxation
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
unlocking your natural relaxation system
Label
A calm brain : unlocking your natural relaxation system, Gayatri Devi
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 245-261) and index
Contents
Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XX's -- Calm parenting is possible! -- Weaving a tapestry of calm
Control code
000048208531
Dimensions
22 cm.
Edition
1st ed.
Extent
ix, 275 p.
Isbn
9780525952695
Isbn Type
(hbk.)
Label
A calm brain : unlocking your natural relaxation system, Gayatri Devi
Publication
Bibliography note
Includes bibliographical references (p. 245-261) and index
Contents
Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XX's -- Calm parenting is possible! -- Weaving a tapestry of calm
Control code
000048208531
Dimensions
22 cm.
Edition
1st ed.
Extent
ix, 275 p.
Isbn
9780525952695
Isbn Type
(hbk.)

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
Processing Feedback ...