The Resource A calm brain : unlocking your natural relaxation system, Gayatri Devi
A calm brain : unlocking your natural relaxation system, Gayatri Devi
Resource Information
The item A calm brain : unlocking your natural relaxation system, Gayatri Devi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch. This resource has been enriched with EBSCO NoveList data.
Resource Information
The item A calm brain : unlocking your natural relaxation system, Gayatri Devi represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
This resource has been enriched with EBSCO NoveList data.
- Summary
- Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships
- Language
- eng
- Edition
- 1st ed.
- Extent
- ix, 275 p.
- Contents
-
- Introduction : My grandfather's secret
- The un-calm, modern brain
- The core brain, architect of calm
- Getting to calm from the bottom up
- Why ever stress?
- Top-down judgment
- Gatekeepers
- The mother of all calm
- The stress of the two XX's
- Calm parenting is possible!
- Weaving a tapestry of calm
- Isbn
- 9780525952695
- Label
- A calm brain : unlocking your natural relaxation system
- Title
- A calm brain
- Title remainder
- unlocking your natural relaxation system
- Statement of responsibility
- Gayatri Devi
- Language
- eng
- Summary
- Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships
- Summary
- Dr. Devi reveals how anyone can achieve an optimal mental and physical state by learning to relax. Once in a focused state of awareness, people can then achieve their peak performance
- http://library.link/vocab/ext/novelist/bookUI
- 10115758
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Devi, Gayatri
- Dewey number
- 613.792
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/resourcePreferred
- True
- http://library.link/vocab/subjectName
-
- Cognitive-analytic therapy
- Relaxation
- Target audience
- adult
- http://bibfra.me/vocab/lite/titleRemainder
- unlocking your natural relaxation system
- Label
- A calm brain : unlocking your natural relaxation system, Gayatri Devi
- Bibliography note
- Includes bibliographical references (p. 245-261) and index
- Contents
- Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XX's -- Calm parenting is possible! -- Weaving a tapestry of calm
- Control code
- 000048208531
- Dimensions
- 22 cm.
- Edition
- 1st ed.
- Extent
- ix, 275 p.
- Isbn
- 9780525952695
- Isbn Type
- (hbk.)
- Label
- A calm brain : unlocking your natural relaxation system, Gayatri Devi
- Bibliography note
- Includes bibliographical references (p. 245-261) and index
- Contents
- Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XX's -- Calm parenting is possible! -- Weaving a tapestry of calm
- Control code
- 000048208531
- Dimensions
- 22 cm.
- Edition
- 1st ed.
- Extent
- ix, 275 p.
- Isbn
- 9780525952695
- Isbn Type
- (hbk.)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/A-calm-brain--unlocking-your-natural-relaxation/Z3lGcYyILc0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/A-calm-brain--unlocking-your-natural-relaxation/Z3lGcYyILc0/">A calm brain : unlocking your natural relaxation system, Gayatri Devi</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
