The Resource A brain for life, Nicola Gates
A brain for life, Nicola Gates
Resource Information
The item A brain for life, Nicola Gates represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item A brain for life, Nicola Gates represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Dementia is the second highest killer of Australians today. Don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. And the good news is that it's never too late to start! This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Why being mindful is essential for brain health - Why a healthy gut means a healthy brain - The heart-brain connection - The critical link between exercise and brain fitness - Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!--Backcover
- Language
- eng
- Extent
- 261 pages
- Note
-
- "ABC Books' logo at the foot of back cover
- ABC 'wave' device is a trademark of the Australian Broadcasting Corporation and is used under licence by HarperCollins Publishers Australia
- Isbn
- 9780733335501
- Label
- A brain for life
- Title
- A brain for life
- Statement of responsibility
- Nicola Gates
- Title variation
- Brain for life
- Title variation remainder
- how to optimise your brain's health by making simple lifestyle changes now
- Language
- eng
- Summary
- Dementia is the second highest killer of Australians today. Don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. And the good news is that it's never too late to start! This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Why being mindful is essential for brain health - Why a healthy gut means a healthy brain - The heart-brain connection - The critical link between exercise and brain fitness - Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!--Backcover
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- Gates, Nicola
- Dewey number
- 616.83
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Australian Broadcasting Corporation
- http://library.link/vocab/subjectName
-
- Brain
- Dementia
- Dementia
- Health behavior
- Mental health
- Label
- A brain for life, Nicola Gates
- Note
-
- "ABC Books' logo at the foot of back cover
- ABC 'wave' device is a trademark of the Australian Broadcasting Corporation and is used under licence by HarperCollins Publishers Australia
- Bibliography note
- Includes bibliographical references (pages 244-261) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 000057276099
- Dimensions
- 24 cm.
- Extent
- 261 pages
- Isbn
- 9780733335501
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)946878421
- Label
- A brain for life, Nicola Gates
- Note
-
- "ABC Books' logo at the foot of back cover
- ABC 'wave' device is a trademark of the Australian Broadcasting Corporation and is used under licence by HarperCollins Publishers Australia
- Bibliography note
- Includes bibliographical references (pages 244-261) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 000057276099
- Dimensions
- 24 cm.
- Extent
- 261 pages
- Isbn
- 9780733335501
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)946878421
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/A-brain-for-life-Nicola-Gates/Ss3eOYsZbqI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/A-brain-for-life-Nicola-Gates/Ss3eOYsZbqI/">A brain for life, Nicola Gates</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
