Coverart for item
The Resource A brain for life, Nicola Gates

A brain for life, Nicola Gates

Label
A brain for life
Title
A brain for life
Statement of responsibility
Nicola Gates
Title variation
Brain for life
Title variation remainder
how to optimise your brain's health by making simple lifestyle changes now
Creator
Contributor
Author
Subject
Language
eng
Summary
Dementia is the second highest killer of Australians today. Don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. And the good news is that it's never too late to start! This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Why being mindful is essential for brain health - Why a healthy gut means a healthy brain - The heart-brain connection - The critical link between exercise and brain fitness - Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!--Backcover
Cataloging source
ANL
http://library.link/vocab/creatorName
Gates, Nicola
Dewey number
616.83
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Australian Broadcasting Corporation
http://library.link/vocab/subjectName
  • Brain
  • Dementia
  • Dementia
  • Health behavior
  • Mental health
Label
A brain for life, Nicola Gates
Instantiates
Publication
Copyright
Note
  • "ABC Books' logo at the foot of back cover
  • ABC 'wave' device is a trademark of the Australian Broadcasting Corporation and is used under licence by HarperCollins Publishers Australia
Bibliography note
Includes bibliographical references (pages 244-261) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
000057276099
Dimensions
24 cm.
Extent
261 pages
Isbn
9780733335501
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946878421
Label
A brain for life, Nicola Gates
Publication
Copyright
Note
  • "ABC Books' logo at the foot of back cover
  • ABC 'wave' device is a trademark of the Australian Broadcasting Corporation and is used under licence by HarperCollins Publishers Australia
Bibliography note
Includes bibliographical references (pages 244-261) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
000057276099
Dimensions
24 cm.
Extent
261 pages
Isbn
9780733335501
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)946878421

Library Locations

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      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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