Coverart for item
The Resource A Brain for Life

A Brain for Life

Label
A Brain for Life
Title
A Brain for Life
Creator
Subject
Summary
Reduce your risk of dementia!Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:• Why being mindful is essential for brain health • Why a healthy gut means a healthy brain • The heart-brain connection • The critical link between exercise and brain fitness • Why your brain wants you to stay social
http://library.link/vocab/creatorName
Gates, Nicola
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Lifestyle - Food
  • Health
Label
A Brain for Life
Instantiates
Control code
BORROWBOX:HCP_283391
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781460707173
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
A Brain for Life
Control code
BORROWBOX:HCP_283391
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781460707173
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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