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The Resource 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

Label
80/20 running : run stronger and race faster by training slower
Title
80/20 running
Title remainder
run stronger and race faster by training slower
Statement of responsibility
Matt Fitzgerald
Title variation
  • Eighty-twenty running
  • Run stronger and race faster by training slower
Creator
Author
Subject
Language
eng
Summary
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programme-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, this is a hands-on guide for runners of all levels with training programmes for 5K, 10K, half-marathon, and marathon distances. In this book, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. This book promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier
http://library.link/vocab/creatorName
Fitzgerald, Matt
Dewey number
613.71
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Running
  • Sports
Target audience
adult
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
text
Control code
000053624092
Dimensions
23 cm.
Extent
xi, 256 pages
Isbn
9780451470881
Isbn Type
(paperback)
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
text
Control code
000053624092
Dimensions
23 cm.
Extent
xi, 256 pages
Isbn
9780451470881
Isbn Type
(paperback)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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