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The Resource 8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience, Carolyn Costin, Gwen Schubert Grabb

8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience, Carolyn Costin, Gwen Schubert Grabb

Label
8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience
Title
8 keys to recovery from an eating disorder
Title remainder
effective strategies from therapeutic practice and personal experience
Statement of responsibility
Carolyn Costin, Gwen Schubert Grabb
Title variation
Eight keys to recovery from an eating disorder
Creator
Contributor
Subject
Language
eng
Summary
If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to recovery. The authors, one a former patient of the other, both have their own histories battling the disorder. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this clinical issue
http://library.link/vocab/creatorName
Costin, Carolyn
Dewey number
616.8526
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Grabb, Gwen Schubert
http://library.link/vocab/subjectName
  • Mind and body
  • Eating disorders
Label
8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience, Carolyn Costin, Gwen Schubert Grabb
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Key 1. Motivation, patience, and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose
Control code
000047560546
Dimensions
24 cm.
Extent
xiii, 278 p.
Isbn
9780393706956
Isbn Type
(pbk.)
Label
8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience, Carolyn Costin, Gwen Schubert Grabb
Publication
Bibliography note
Includes bibliographical references and index
Contents
Key 1. Motivation, patience, and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose
Control code
000047560546
Dimensions
24 cm.
Extent
xiii, 278 p.
Isbn
9780393706956
Isbn Type
(pbk.)

Library Locations

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      -33.938111 151.237977
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