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The Resource 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Label
8 keys to mental health through exercise
Title
8 keys to mental health through exercise
Statement of responsibility
Christina G. Hibbert ; foreword by Babette Rothschild
Title variation
Eight keys to mental health through exercise
Creator
Contributor
Author
Subject
Language
eng
Summary
We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem
http://bibfra.me/vocab/relation/authorofforeword
85a_kJIme1E
Cataloging source
DLC
http://library.link/vocab/creatorName
Hibbert, Christina G
Dewey number
362.2
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Rothschild, Babette
Series statement
8 keys to mental health series
http://library.link/vocab/subjectName
  • Mental illness
  • Exercise therapy
Target audience
adult
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
Control code
000056122611
Dimensions
24 cm.
Edition
First edition.
Extent
xxv, 274 pages
Isbn
9780393711226
Isbn Type
(paperback)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)909974407
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
Control code
000056122611
Dimensions
24 cm.
Edition
First edition.
Extent
xxv, 274 pages
Isbn
9780393711226
Isbn Type
(paperback)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)909974407

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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