The Resource 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Resource Information
The item 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem
- Language
- eng
- Edition
- First edition.
- Extent
- xxv, 274 pages
- Contents
-
- Part 1. Understand
- Key 1: Heal your mind and body with exercise
- Key 2: Improve your self-esteem with exercise
- Key 3: Exercise with your family
- Part 2. Prepare
- Key 4: Get motivated
- Key 5: Change how you think about exercise
- Key 6: Overcome roadblocks
- Part 3. Exercise for life
- Key 7: Get fitt; physically and mentally
- Key 8: Implement your vision and flourish
- Isbn
- 9780393711226
- Label
- 8 keys to mental health through exercise
- Title
- 8 keys to mental health through exercise
- Statement of responsibility
- Christina G. Hibbert ; foreword by Babette Rothschild
- Title variation
- Eight keys to mental health through exercise
- Language
- eng
- Summary
- We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem
- http://bibfra.me/vocab/relation/authorofforeword
- 85a_kJIme1E
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Hibbert, Christina G
- Dewey number
- 362.2
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Rothschild, Babette
- Series statement
- 8 keys to mental health series
- http://library.link/vocab/subjectName
-
- Mental illness
- Exercise therapy
- Target audience
- adult
- Label
- 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
- Control code
- 000056122611
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- xxv, 274 pages
- Isbn
- 9780393711226
- Isbn Type
- (paperback)
- Lccn
- 2015038856
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)909974407
- Label
- 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
- Control code
- 000056122611
- Dimensions
- 24 cm.
- Edition
- First edition.
- Extent
- xxv, 274 pages
- Isbn
- 9780393711226
- Isbn Type
- (paperback)
- Lccn
- 2015038856
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)909974407
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/8-keys-to-mental-health-through-exercise/SCsiogQChe0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/8-keys-to-mental-health-through-exercise/SCsiogQChe0/">8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
