Coverart for item
The Resource 16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat

16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat

Label
16:8 intermittent fasting
Title
16:8 intermittent fasting
Statement of responsibility
Jaime Rose Chambers ; Photography [by] Cath Muscat
Title variation
Sixteen
Title variation remainder
eight intermittent fasting
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting programme that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories
Cataloging source
AU@
http://library.link/vocab/creatorName
Chambers, Jamie Rose
Dewey number
613.25
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Muscat, Cath
http://library.link/vocab/subjectName
  • Intermittent fasting
  • Fasting
  • Weight loss
  • Reducing diets
  • Reducing diets
Label
16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064364622
Dimensions
25 cm.
Extent
207 pages
Isbn
9781760781170
Lccn
be2019003025
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1061850074
Label
16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064364622
Dimensions
25 cm.
Extent
207 pages
Isbn
9781760781170
Lccn
be2019003025
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1061850074

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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