The Resource 16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
Resource Information
The item 16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 2 library branches.
Resource Information
The item 16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 2 library branches.
- Summary
- The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting programme that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories
- Language
- eng
- Extent
- 207 pages
- Note
- Includes index
- Isbn
- 9781760781170
- Label
- 16:8 intermittent fasting
- Title
- 16:8 intermittent fasting
- Statement of responsibility
- Jaime Rose Chambers ; Photography [by] Cath Muscat
- Title variation
- Sixteen
- Title variation remainder
- eight intermittent fasting
- Language
- eng
- Summary
- The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting programme that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Chambers, Jamie Rose
- Dewey number
- 613.25
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Muscat, Cath
- http://library.link/vocab/subjectName
-
- Intermittent fasting
- Fasting
- Weight loss
- Reducing diets
- Reducing diets
- Target audience
- adult
- Label
- 16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000064364622
- Dimensions
- 25 cm.
- Extent
- 207 pages
- Isbn
- 9781760781170
- Lccn
- be2019003025
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1061850074
- Label
- 16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000064364622
- Dimensions
- 25 cm.
- Extent
- 207 pages
- Isbn
- 9781760781170
- Lccn
- be2019003025
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1061850074
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/168-intermittent-fasting-Jaime-Rose-Chambers-/U-D81W-5atA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/168-intermittent-fasting-Jaime-Rose-Chambers-/U-D81W-5atA/">16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
