The Resource 10-minute primer qigong, Zhou Qingjie
10-minute primer qigong, Zhou Qingjie
Resource Information
The item 10-minute primer qigong, Zhou Qingjie represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item 10-minute primer qigong, Zhou Qingjie represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- ACUPUNCTURE. Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, Qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: tips for practice; key principles and etiquette; health benefits; postures and breathing techniques; step-by-step instruction of Baduanjin Qigong; and, origins. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners
- Language
- eng
- Extent
- 93 pages
- Note
- Originally published: Beijing : Foreign Languages Press, 2009
- Contents
-
- Machine generated contents note: What is Qigong?
- Understanding Qigong
- Qigong and Health
- Qigong Postures
- The Meditative State in Qigong
- Breathing in Qigong
- Baduanjin Qigong
- Isbn
- 9781848192126
- Label
- 10-minute primer qigong
- Title
- 10-minute primer qigong
- Statement of responsibility
- Zhou Qingjie
- Title variation
- Ten minute primer qigong
- Language
- eng
- Summary
- ACUPUNCTURE. Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, Qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: tips for practice; key principles and etiquette; health benefits; postures and breathing techniques; step-by-step instruction of Baduanjin Qigong; and, origins. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners
- http://library.link/vocab/creatorName
- Zhou, Qingjie
- Dewey number
- 613.71489
- http://library.link/vocab/subjectName
- Qi gong
- Label
- 10-minute primer qigong, Zhou Qingjie
- Note
- Originally published: Beijing : Foreign Languages Press, 2009
- Accompanying material
- 1 DVD.
- Bibliography note
- Includes bibliographical references and index
- Carrier category
-
- videodisc
- volume
- Content category
-
- still image
- two-dimensional moving image
- still image
- text
- Contents
- Machine generated contents note: What is Qigong? -- Understanding Qigong -- Qigong and Health -- Qigong Postures -- The Meditative State in Qigong -- Breathing in Qigong -- Baduanjin Qigong
- Control code
- 000051983664
- Dimensions
- 23 cm. +
- Extent
- 93 pages
- Isbn
- 9781848192126
- Other physical details
- illustrations
- Label
- 10-minute primer qigong, Zhou Qingjie
- Note
- Originally published: Beijing : Foreign Languages Press, 2009
- Accompanying material
- 1 DVD.
- Bibliography note
- Includes bibliographical references and index
- Carrier category
-
- videodisc
- volume
- Content category
-
- still image
- two-dimensional moving image
- still image
- text
- Contents
- Machine generated contents note: What is Qigong? -- Understanding Qigong -- Qigong and Health -- Qigong Postures -- The Meditative State in Qigong -- Breathing in Qigong -- Baduanjin Qigong
- Control code
- 000051983664
- Dimensions
- 23 cm. +
- Extent
- 93 pages
- Isbn
- 9781848192126
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/10-minute-primer-qigong-Zhou-Qingjie/ZJIgKgudKCI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/10-minute-primer-qigong-Zhou-Qingjie/ZJIgKgudKCI/">10-minute primer qigong, Zhou Qingjie</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
