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The Resource 10-minute primer qigong, Zhou Qingjie

10-minute primer qigong, Zhou Qingjie

Label
10-minute primer qigong
Title
10-minute primer qigong
Statement of responsibility
Zhou Qingjie
Title variation
Ten minute primer qigong
Creator
Author
Subject
Language
eng
Summary
ACUPUNCTURE. Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, Qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: tips for practice; key principles and etiquette; health benefits; postures and breathing techniques; step-by-step instruction of Baduanjin Qigong; and, origins. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners
http://library.link/vocab/creatorName
Zhou, Qingjie
Dewey number
613.71489
http://library.link/vocab/subjectName
Qi gong
Label
10-minute primer qigong, Zhou Qingjie
Instantiates
Publication
Copyright
Note
Originally published: Beijing : Foreign Languages Press, 2009
Accompanying material
1 DVD.
Bibliography note
Includes bibliographical references and index
Carrier category
  • videodisc
  • volume
Content category
  • still image
  • two-dimensional moving image
  • still image
  • text
Contents
Machine generated contents note: What is Qigong? -- Understanding Qigong -- Qigong and Health -- Qigong Postures -- The Meditative State in Qigong -- Breathing in Qigong -- Baduanjin Qigong
Control code
000051983664
Dimensions
23 cm. +
Extent
93 pages
Isbn
9781848192126
Other physical details
illustrations
Label
10-minute primer qigong, Zhou Qingjie
Publication
Copyright
Note
Originally published: Beijing : Foreign Languages Press, 2009
Accompanying material
1 DVD.
Bibliography note
Includes bibliographical references and index
Carrier category
  • videodisc
  • volume
Content category
  • still image
  • two-dimensional moving image
  • still image
  • text
Contents
Machine generated contents note: What is Qigong? -- Understanding Qigong -- Qigong and Health -- Qigong Postures -- The Meditative State in Qigong -- Breathing in Qigong -- Baduanjin Qigong
Control code
000051983664
Dimensions
23 cm. +
Extent
93 pages
Isbn
9781848192126
Other physical details
illustrations

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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