Coverart for item
The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris

Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title
10% happier
Title remainder
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Statement of responsibility
Dan Harris
Title variation
Ten percent happier
Creator
Author
Subject
Language
eng
Summary
'10% happier' is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Harris, Dan
Dewey number
158.12
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress management
  • Buddhism
  • Meditation
  • Mind and body
Target audience
adult
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
Instantiates
Publication
Carrier category
volume
Content category
text
Control code
000053050224
Dimensions
22 cm.
Extent
237 pages
Form of item
regular print reproduction
Isbn
9781444799040
Label
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
Publication
Carrier category
volume
Content category
text
Control code
000053050224
Dimensions
22 cm.
Extent
237 pages
Form of item
regular print reproduction
Isbn
9781444799040

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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